High intent training nashville

Development of consistent, repetitive mechanics is crucial to successful hitting. We train players to understand the importance of controlling and maximizing use of the upper body/lower body connection. We recognize that all players come to us with a developed swing tied to existing muscle memory. We begin by identifying strengths and flaws within that swing. We build on the strengths, and correct the flaws. 

Our weight training implements equipment and methods that are used by Major League athletes. Our equipment includes free weights, resistance bands, medicine balls, stability balls, kettle bells, and traditional weight racks. These training tools allow us to focus on strength, fast twitch, speed, and explosive movements specific to baseball athletes.

We implement a program that develops an increase in velocity and command. Proper mechanics are critical to maintaining postural stability and dynamic balance when exerting maximum effort. While our training promotes arm preparation, we focus on recovery drills to assure the athlete remains strong and healthy. Radar guns and Rapsodo are used to track arm velocity progression.

Mobility instruction and body care are enforced daily. Injury prevention is one of our main focusses. We understand the importance of care before and after training. Our goal is to achieve elite level development both in and out of season.